Make the outdoors your gym - Do you crave a new fit lifestyle? Do you want to maximize your time-restricted workouts or add spark to stale fitness routines? Are you an elite athlete with sights on the Olympics? Let world-class athlete, Julie Young and o2Fitness enlighten you to a new universe of workout elements.
While training in the Sierra foothills during her 12 years as a U.S. National and World Championship Team Cyclist, the outdoors were Young’s office – road cycling, trail running, mountain biking and using nature’s equipment – boulders, stumps and tree limbs - as tools to build power and strength.
Having transitioned from cycling to Nordic ski racing for Rossignol, and trail running races, winner of the Tahoe Rim Trail National 50K Championship, she has a range of athletic experiences to create an innovative and unique full-body workout. Best of all, the natural setting allows for a more spontaneous approach - taking the work out of workout.
|
o2Fitness strives to establish and foster a personalized coach-athlete relationship. Following an initial meeting to assess your current level of fitness and discuss past training and future goals, Julie will design and continue to develop, based on your progress and feedback, an individualized tailored training program to assist you in attaining your optimum goals.
Communication, feedback, and personal interaction are keys to o2Fitness’s success. You will not simply be handed a workout plan, but walked through the process of “Why” and "How". Performing specific workouts will help achieve your desired goal. This understanding is essential, and adds motivation and purpose to your daily workouts. Young will also help you set challenging, push-the-envelope goals – from climbing Kilimanjaro to making the Olympic team. |
The final ingredient in realizing your fitness and athletic goals is sticking with it – Julie will be there to provide that all-important accountability. Optimize your workouts and learn innovative, creative get-fit exercises – o2Fitness will elevate you to attain your fitness goals.
Mission: To assist individuals reach their fitness goals; break through perceived limitations; continue to progress physically and mentally; be empowered and gain confidence as micro-goals are attained in pursuit of individual’s ultimate goals. |
|
