Core Workouts

Perform as a circuit, with each circuit including 1x set of abdominals, obliques, back, hips and shoulders. Complete circuit 3 sets x10-25 reps, perform 2-3 x week Samples… Standard circuit Traditional crunches – upper abs transition to lower abs Side crunches Dog extensions – opposite knee to elbow Hands and Knees – hip openers Push-ups

Multi-directional circuit Cross-overs Bridges – extend leg for count of 10 sec Bicycles Supermans Dips