Cycling Training Group Thursday Aug 4th

Where: Northstar One Mile to go sign on Hwy 267 at the Northstar Golf Course
When: 5:15-6:45, Thurs, Aug 4
What: Workout #8
Please RSVP on facebook or jyoung@o2fitness.net

She Women, Men Crushers Cycling Group
Exploratory Mountain Bike through Waddle Ranch
Goal:  endurance, bike handling, agility, as well as power and specific pedaling
strength development. We will initially cross Martis Valley east – and ascend up
in to forest to Dry Lake on double track dirt roads. From there we will
potentially continue to climb and hit a single track section before looping
back.