Cycling Training Thursday Sept 1st

Where: Tahoe City Cross-Country Center, 925 Country Club Drive (directions)
When: 5:15-6:45 pm, Thurs, Sept 1
What: Workout #4 – Mountain biking
Please RSVP on facebook or jyoung@o2fitness.net

She Women, Men Crushers Cycling Group

Workout: Total cruisey single-track trail system. Workout focus to build endurance, specific cycling strength and power - while also honing handling skills, agility, balance and FUN-FACTOR.