When you're as busy as I am, when it comes to training, structure and quality are key. Really, just going out and riding tons of miles does help get you fit. But it takes a lot of time. To me, it also gets redundant and boring. I like to cut to the chase which is why I incorporated Julie's training plan.
It's amazing how fit you can get when you focus on quality vs quantity. I absolutely love having my training plan created for me each day and each week. I look forward to each day's workout
Now that all my training is more structured and focused, I have more time for other things in life that I love to do.
I did a lot this week and ended the weekend with a good fun, long mountain bike ride.
It can all fit into your schedule!