Tahoe Rim Trail Endurance Runs - Informational Workshop Series

Presented by Silver Sage Sports Performance Center in partnership with the Tahoe Rim Trail Endurance Runs, the series of informational workshops focus specifically on helping Tahoe Rim Trail (TRT) 50K, 50M and 100M participants optimize their preparation from effective training, injury prevention and recovery strategies to nutrition. However, the workshops are open to all who have an interest in better preparing for ultra running in general.


Workshop presenters – Dr. Andy Pasternak, owner of Silver Sage Sports Performance Center and TRT Medical Director; Julie Young, owner and head coach of o2fitness, director of Silver Sage Sports Performance Center and multiple winner of the TRT 50K.


If you plan to attend one or all three of these no-cost, informational workshops, please RSVP, which will also enter you in to a drawing for a complementary lactate threshold test. Talks will be held at Silver Sage Sports Performance Center, 10467 Double R Blvd, Reno, NV 89521. Series schedule and topics as follows


Workshop #1

Date: Wednesday May 9

Time: 6-7pm

Topic: Rethinking the More is Better Ultra Training Mentality

Workshop #2

Date: Thursday, June 7

Time: 6-7pm

Topic: Diets of the Day – Gluten, Paleo, Vegan – and the Ultra Runner

Workshop #3

Date: Thursday, June 28

Time: 6-7pm

Topic: Avoiding Common TRT Pitfalls – Reflections from TRT Race Medical Director, Dr. Andy Pasternak and Race Director Dave Cotter


For further information and to RSVP please email Julie Young jyoung@o2fitness.net. To learn more about Silver Sage Sports Performance Center and o2fitness – coaching and training, please visit silversagecenter.com and o2fitness.net, or check us out on facebook.