Tahoe Rim Trail Runs Training Plans For Out of Area Runners

Training Program Details

  • Complete 12 week training program, starting April 30
  • $175 program fee -increases to $205after April 25
  • Minimum fitness requirement: must be able to run 10 miles
  • Three training programs available: 50K, 50M and 100M
  • Training programs open to all, even those who missed the opportunity to run the TRT this year,who are seeking a science-based, structured, comprehensive training plan and insights in to training for future Tahoe Rim trail races.

Training Program Participants Receive

  • Daily science-based, systematic progressive training program based on heart rate zones written by Julie Young*in consultation with Dr. Andy Pasternak, TRT Medical Director
  • Lactate Threshold test at Silver Sage Sports Performance Center, Reno NV to determine training zones**
  • Expert coaching, advice and insights from TRT race veterans and Medical Director on how to successfully tackle the unique TRT characteristics from challenging trail sections to high altitude and cold temperatures
  • Training focuses on fine tuning TRT preparation over the last several months
  • Reno Running Company in-store discounts & specials throughout the program
  • Technical T-Shirt w/ custom Reno Running Company  logo
  • E-mail support – the coach will answer individual questions regarding training and running related issues
  • Weekly emails on nutrition, apparel, footwear, form, core work & stretching
  • Specific strength and core program designed to improve running efficiency training

Contact Julie Young at jyoung@o2fitness.net for further information and to register

*Julie Young is the Head Coach of O2fitness and Director of Silver Sage Sports Performance Center. She is a 12-year US National Cycling and World Championship Team member. Young’s running resume includes multiple wins at the Tahoe Rim 50K; Lake of the Sky trail marathon; and Golden Hills trail marathon.

**Additional cost, discounted for training group participants to $75, regularly $175