Trail Running Monday July 18th

When: 6:30-7:30 am, Monday, July 18
Where: Martis Valley wildlife viewing area
Please confirm you are attending – we will start promptly at 6:30am
Workout: Sub LT to LT ladder intervals
Please RSVP on facebook or jyoung@o2fitness.net
She Women- Men Crushers Trail Group
Session #6 

Warm-up to include movement prep, followed by workout of 2min, 3, 4, 5, 4, 3, 2
(based on our time we will attempt to complete entire ladder), with recovery 50%
of worktime. For those using a heart rate monitor shoot for that sub LT (6-8
beats below established LT) zone for the first couple intervals, and then the
longer intervals hit subLT and ramp up to LT at the mid-way to end of interval.
For those not using a heart rate monitor and relying on perceived exertion –
shoot for 80-85% of max effort as your Sub LT zone and 85-90% of max for LT
zone.  Intervals are the opportunity to push the intensity and challenge
ourselves to hold technique. Come equipped with a mantra.