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Epic Rides Carson City Off Road Clinic #1

  • South Valleys Regional Sports Complex 15650 Wedge Parkway Reno, NV, 89511 United States (map)

The first Epic Rides clinic will address important aspects of training for an endurance mountain bike race. We will discuss the importance of a proper bike fit and how your pelvic and spinal posture directly affects injury prevention and performance, efficient pedaling technique, how to train and prepare with key workouts 9-weeks prior to the event, and exercises you can do off the bike to prevent injuries.

Meet at the playground at the South Valleys Regional Sports Complex.

$15 suggested donated for each individual session to benefit Bike Like A Girl, a grass-roots non-profit, empowering girls through the bike. Check them out on www.facebook.com/bikelikeagirlnonprofit and at www.bikelikeagirl.org.

carson city clinic 1
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